by Geri White | Jul 1, 2021 | Blog, Clinical Practice, Pelvic Health
So you’ve received a script for “pelvic PT”. Or maybe your friend told you that pelvic PT worked wonders during postpartum recovery? Or you’ve been doing a little research and this pelvic PT thing may just be the answer to the problems you’ve been having? What...
by Geri White | Oct 24, 2019 | Blog, Clinical Practice, Exercise, Pelvic Health
Hi HVPT Community! Who is the female athlete? Is it the amazing Serena Williams? Is it the mom who uses an online workout video for 15-20 minutes when the kids are napping? Is it a collegiate level women’s soccer player? Is it a post-menopausal woman lifting...
by Geri White | Feb 7, 2019 | Blog, Exercise
What does my thoracic spine have to do with my pelvic floor? A whole lot more than you think. Quick anatomy lesson. The thoracic spine is the part of your back in between your cervical spine (neck) and lumbar spine (low back). There are 12 vertebrae and your ribs...
