by Megan Fosko | Mar 17, 2023 | Blog, Pelvic Health
* note. Endometriosis affects individuals born with a uterus. We will be using the term women in this blog but acknowledge that endometriosis affects women, trans men, and non-binary individuals. March is endometriosis awareness month. Endometriosis happens...
by Megan Fosko | Jan 11, 2023 | Blog, Pelvic Health
Do you feel like you’re the expert on all the bathrooms on your daily walking route? Does one glass of wine send you running to the bathroom? Are you peeing multiple times just in case before your flight takes off? If you’ve answered yes to any of the...
by Megan Fosko | Dec 15, 2022 | Blog, Pelvic Health
No question that many of us find the holiday season a bit more stressful than blissful. Besides the holiday season, December coincides with constipation awareness month. Constipation is one of the most common GI complaints. Different factors like age, female...
by Geri White | Oct 18, 2022 | Blog, Pelvic Health
Happy physical therapy month! Maybe you’ve had an amazing physical therapist help rehab your shoulder injury, or maybe a PT has helped your child out in the past. The field of physical therapy has so many different specialties. Some, you may be very...
by Geri White | Sep 13, 2022 | Blog, Exercise
Whether you’ve been an avid lifelong exerciser or you’re just looking to incorporate daily movement into your life, postpartum exercise can have tremendous benefits in the postpartum period. Potential benefits include but are not limited to: -Improved...
