by Megan Fosko | Aug 28, 2023 | Blog, Pelvic Health
Summer 2023 has flown by. With back to school right around the corner, we’d like to focus on our educators for this month’s blog. Teachers start their workday very early and have limited times where they can access a bathroom. For these reasons, teachers can...
by Megan Fosko | Jul 16, 2023 | Blog, Exercise, Pelvic Health
Diastasis recti abdominus, DRA, or sometimes called just plain old diastasis can affect anyone. Most commonly we see this condition in the prenatal, postpartum, or post (abdominal) surgical populations. What is a diastasis Contrary to popular belief, you...
by Megan Fosko | Jun 20, 2023 | Blog, featured, Pelvic Health
Happy Pride from our team at Hudson Valley Physical Therapy. In the spirit of inclusivity and celebrating everyone, we’d like to share how pelvic PT can help YOU. Have you ever been recommended for pelvic floor physical therapy? A quick google search may bring...
by Megan Fosko | Feb 13, 2023 | Blog, Pelvic Health
February: the month of love whether that be self love or love between you and your partner. For people, sex plays a big role in deepening intimacy when partnered and for self care. So what happens when sex hurts? Media paints a pretty picture of...
by Megan Fosko | Jan 11, 2023 | Blog, Pelvic Health
Do you feel like you’re the expert on all the bathrooms on your daily walking route? Does one glass of wine send you running to the bathroom? Are you peeing multiple times just in case before your flight takes off? If you’ve answered yes to any of the...
