by Megan Fosko | May 25, 2022 | Blog, Exercise
May is pelvic pain awareness month. Pelvic pain affects all genders and can be really isolating. It’s a whole lot easier to talk about some shoulder pain with your friends than to talk about when sex hurts. Bowel, bladder, and sexual function are all...
by Megan Fosko | Feb 21, 2022 | Blog, Pelvic Health
Was your local pharmacy absolutely filled with heart shaped balloons last week? Hearts are for more than Valentines’ Day. February is American Heart Month. Heart disease is the leading cause of death in the United States and does not discriminate based...
by Megan Fosko | Aug 16, 2021 | Blog, Pelvic Health
In honor of sexual health awareness month and this crazy heat wave where we could all use a little more hydration, let’s talk about keeping your vagina and vulva hydrated, happy, and healthy. Sex is a serious quality of life issue. You should never experience...
by Megan Fosko | Mar 10, 2021 | Blog, Pelvic Health
Endometriosis affects 1 in 10 individuals. Endometriosis occurs when tissue similar to the tissue of the uterine lining grows on the organs in the pelvic cavity. Endometriosis, however, can be more widespread and grow up even higher in the body. These growths and...
by Megan Fosko | Dec 16, 2020 | Blog, Exercise, Pelvic Health
Just over two years ago, we talked about some of the wonderful ways yoga and pelvic floor PT complement one another. You can read “When Pelvic Floor Meets Yoga” here: https://hudsonvalleypt.com/2018/08/30/when-pelvic-floor-meets-yoga/. In the blog, we talked...
