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Serving Westchester, Rockland, Putnam Counties and beyond
Hudson Valley Logo
Serving Westchester, Rockland, Putnam Counties and beyond
When sex hurts and what to do about it

When sex hurts and what to do about it

February: the month of love whether that be self love or love between you and your partner.   For people, sex plays a big role in deepening intimacy when partnered and for self care.    So what happens when sex hurts?   Media paints a pretty picture of...
Can pelvic floor physical therapy help you?

Can pelvic floor physical therapy help you?

  Happy physical therapy month! Maybe you’ve had an amazing physical therapist help rehab your shoulder injury, or maybe a PT has helped your child out in the past.   The field of physical therapy has so many different specialties. Some, you may be very...
Four yoga poses to help ease pelvic pain

Four yoga poses to help ease pelvic pain

May is pelvic pain awareness month. Pelvic pain affects all genders and can be really isolating.    It’s a whole lot easier to talk about some shoulder pain with your friends than to talk about when sex hurts.    Bowel, bladder, and sexual function are all...
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