by Geri White | Jul 22, 2022 | Blog, Exercise, Pelvic Health
Split down the middle, coning, doming, bulging….all pretty scary ways to describe the dreaded diastasis recti abdominis or DRA. Diastasis recti has gotten a really bad rap and many people fear they did something wrong that created their DRA. Let’s get a...
by Geri White | Apr 18, 2022 | Blog, Pelvic Health
In the United States, just over 30% of individuals deliver via cesarean birth each year , which makes cesarean delivery the most common surgical procedure that females or people bearing children experience (Martin et. al, 2021; Sherrod, 2021). Despite the...
by Geri White | Feb 21, 2022 | Blog, Pelvic Health
Was your local pharmacy absolutely filled with heart shaped balloons last week? Hearts are for more than Valentines’ Day. February is American Heart Month. Heart disease is the leading cause of death in the United States and does not discriminate based...
by Geri White | Dec 9, 2021 | Blog, Pelvic Health
The holidays: the most wonderful time of the year for some. The most stressful time of the year for others. And for many, a combination of both. At Hudson Valley Physical Therapy, we specialize in treating constipation. I use the analogy “The bowel is like a...
by Geri White | Nov 19, 2021 | Blog, Pelvic Health
The air is getting crisp, leaves are in full color, and the holiday season is just around the corner; we are well into the swing of things this November. Each November, we turn our attention to “Movember.” Movember calls attention to mens’ health issues...
