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Hudson Valley Logo
When sex hurts and what to do about it

When sex hurts and what to do about it

February: the month of love whether that be self love or love between you and your partner.   For people, sex plays a big role in deepening intimacy when partnered and for self care.    So what happens when sex hurts?   Media paints a pretty picture of...
Can pelvic floor physical therapy help you?

Can pelvic floor physical therapy help you?

  Happy physical therapy month! Maybe you’ve had an amazing physical therapist help rehab your shoulder injury, or maybe a PT has helped your child out in the past.   The field of physical therapy has so many different specialties. Some, you may be very...
Navigating exercise in the postpartum period

Navigating exercise in the postpartum period

Whether you’ve been an avid lifelong exerciser or you’re just looking to incorporate daily movement into your life, postpartum exercise can have tremendous benefits in the postpartum period. Potential benefits include but are not limited to: -Improved...
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