by Megan Fosko | Jun 15, 2022 | Blog, Exercise, Pelvic Health
June is prolapse awareness month. Pelvic organ prolapse affects one in five women worldwide (Nygaard, 2008). Despite its prevalence, many individuals experience feelings of isolation, frustration, or distress over their symptoms. Others feel very anxious over...
by Megan Fosko | May 25, 2022 | Blog, Exercise
May is pelvic pain awareness month. Pelvic pain affects all genders and can be really isolating. It’s a whole lot easier to talk about some shoulder pain with your friends than to talk about when sex hurts. Bowel, bladder, and sexual function are all...
by Megan Fosko | Apr 18, 2022 | Blog, Pelvic Health
In the United States, just over 30% of individuals deliver via cesarean birth each year , which makes cesarean delivery the most common surgical procedure that females or people bearing children experience (Martin et. al, 2021; Sherrod, 2021). Despite the...
by Megan Fosko | Mar 15, 2022 | Blog, featured, Pelvic Health
Every March we give a little extra TLC to one very special group of patients: people living with endometriosis. Endo what? Endometriosis may in fact be one of the most common diseases that you have never heard of. Or maybe through the efforts of organizations...
by Megan Fosko | Jan 23, 2022 | Blog, Pelvic Health
Year after year, diet and exercise make up the lion’s share of New Year’s Resolutions. Health is more than just a number on a scale or hitting the gym 5 times a week. What if we reframed health to look at quality of life? At Hudson Valley Physical...
