by Megan Fosko | Apr 18, 2022 | Blog, Pelvic Health
In the United States, just over 30% of individuals deliver via cesarean birth each year , which makes cesarean delivery the most common surgical procedure that females or people bearing children experience (Martin et. al, 2021; Sherrod, 2021). Despite the...
by Megan Fosko | Aug 16, 2021 | Blog, Pelvic Health
In honor of sexual health awareness month and this crazy heat wave where we could all use a little more hydration, let’s talk about keeping your vagina and vulva hydrated, happy, and healthy. Sex is a serious quality of life issue. You should never experience...
by Megan Fosko | Jul 1, 2021 | Blog, Clinical Practice, Pelvic Health
So you’ve received a script for “pelvic PT”. Or maybe your friend told you that pelvic PT worked wonders during postpartum recovery? Or you’ve been doing a little research and this pelvic PT thing may just be the answer to the problems you’ve been having? What...
by Megan Fosko | Jan 5, 2021 | Blog, Exercise
Happy 2021! I sincerely hope that you filled your first few days of 2021 with some joy. As promised, let’s start off the new year with part II of “When pelvic floor meets yoga 2.0” Last month, I talked about all the glorious ways that you can use yoga as...
by Megan Fosko | May 6, 2019 | Blog, Pelvic Health
Happy (early) mothers’ day to all the amazing individuals in our lives who have shaped who we are today. Fitting with this month’s major holiday, this blog will debunk a common myth surround cesarean birth: C-sections spare the pelvic floor. This would be a wonderful...
