by Geri White | Oct 14, 2020 | Blog, Exercise
It’s been four months since you welcomed your baby into the world. You have done your prep work, passed the return to running screen, and feel psyched to get out there and start running. You ran up until month six of your pregnancy. Three miles seems like a...
by Geri White | Sep 6, 2019 | Blog, Exercise, Pelvic Health
In the early postpartum period, your body absolutely deserves some TLC. Whether you delivered via cesarean birth or vaginally, growing, delivering, and caring for a newborn is really hard work. But what happens when you want to exercise again? Do a quick google...
