by Megan Fosko | Apr 18, 2022 | Blog, Pelvic Health
In the United States, just over 30% of individuals deliver via cesarean birth each year , which makes cesarean delivery the most common surgical procedure that females or people bearing children experience (Martin et. al, 2021; Sherrod, 2021). Despite the...
by Megan Fosko | Dec 9, 2021 | Blog, Pelvic Health
The holidays: the most wonderful time of the year for some. The most stressful time of the year for others. And for many, a combination of both. At Hudson Valley Physical Therapy, we specialize in treating constipation. I use the analogy “The bowel is like a...
by Megan Fosko | Aug 16, 2021 | Blog, Pelvic Health
In honor of sexual health awareness month and this crazy heat wave where we could all use a little more hydration, let’s talk about keeping your vagina and vulva hydrated, happy, and healthy. Sex is a serious quality of life issue. You should never experience...
by Megan Fosko | Jul 1, 2021 | Blog, Clinical Practice, Pelvic Health
So you’ve received a script for “pelvic PT”. Or maybe your friend told you that pelvic PT worked wonders during postpartum recovery? Or you’ve been doing a little research and this pelvic PT thing may just be the answer to the problems you’ve been having? What...
by Megan Fosko | Apr 7, 2021 | Blog, Pelvic Health
Have you recently brought a tiny human into this world? Are you waiting for that six week check up for your OB/midwives okay to resume exercise, sexual activity, and basically return to normal? Delivering a baby…that’s essentially trauma to...
