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Serving Westchester, Rockland, Putnam Counties and beyond
Hudson Valley Logo
Serving Westchester, Rockland, Putnam Counties and beyond
Can pelvic floor physical therapy help you?

Can pelvic floor physical therapy help you?

  Happy physical therapy month! Maybe you’ve had an amazing physical therapist help rehab your shoulder injury, or maybe a PT has helped your child out in the past.   The field of physical therapy has so many different specialties. Some, you may be very...
Navigating exercise in the postpartum period

Navigating exercise in the postpartum period

Whether you’ve been an avid lifelong exerciser or you’re just looking to incorporate daily movement into your life, postpartum exercise can have tremendous benefits in the postpartum period. Potential benefits include but are not limited to: -Improved...
How to enhance your cesarean recovery

How to enhance your cesarean recovery

In the United States, just over 30% of individuals deliver via cesarean birth each year , which makes cesarean delivery the most common surgical procedure that females or people bearing children experience (Martin et. al, 2021; Sherrod, 2021).   Despite the...
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