by Megan Fosko | Jul 16, 2023 | Blog, Exercise, Pelvic Health
Diastasis recti abdominus, DRA, or sometimes called just plain old diastasis can affect anyone. Most commonly we see this condition in the prenatal, postpartum, or post (abdominal) surgical populations. What is a diastasis Contrary to popular belief, you...
by Megan Fosko | Nov 22, 2022 | Blog, Exercise, Pelvic Health
Pelvic floor physical therapists work with individuals experiencing bowel, bladder, sexual dysfunction, and pelvic pain. The pelvic floor muscles undergo quite a bit of stress carrying and delivering (regardless of vaginal or cesarean birth) a baby. As a result, we...
by Geri White | Oct 18, 2022 | Blog, Pelvic Health
Happy physical therapy month! Maybe you’ve had an amazing physical therapist help rehab your shoulder injury, or maybe a PT has helped your child out in the past. The field of physical therapy has so many different specialties. Some, you may be very...
by Geri White | Sep 13, 2022 | Blog, Exercise
Whether you’ve been an avid lifelong exerciser or you’re just looking to incorporate daily movement into your life, postpartum exercise can have tremendous benefits in the postpartum period. Potential benefits include but are not limited to: -Improved...
by Geri White | Jul 22, 2022 | Blog, Exercise, Pelvic Health
Split down the middle, coning, doming, bulging….all pretty scary ways to describe the dreaded diastasis recti abdominis or DRA. Diastasis recti has gotten a really bad rap and many people fear they did something wrong that created their DRA. Let’s get a...
