by Megan Fosko | Feb 13, 2023 | Blog, Pelvic Health
February: the month of love whether that be self love or love between you and your partner. For people, sex plays a big role in deepening intimacy when partnered and for self care. So what happens when sex hurts? Media paints a pretty picture of...
by Geri White | Jan 5, 2021 | Blog, Exercise
Happy 2021! I sincerely hope that you filled your first few days of 2021 with some joy. As promised, let’s start off the new year with part II of “When pelvic floor meets yoga 2.0” Last month, I talked about all the glorious ways that you can use yoga as...
by Geri White | Dec 16, 2020 | Blog, Exercise, Pelvic Health
Just over two years ago, we talked about some of the wonderful ways yoga and pelvic floor PT complement one another. You can read “When Pelvic Floor Meets Yoga” here: https://hudsonvalleypt.com/2018/08/30/when-pelvic-floor-meets-yoga/. In the blog, we talked...
by Geri White | Nov 19, 2020 | Blog, Pelvic Health
Talking about the pelvic floor has been increasingly less “taboo” over the last few years. But I see a bit of a problem, do a quick google search of “pelvic floor” and see what comes up. I’ll share my result below. Search social media and you run into the same...
by Geri White | Jul 3, 2019 | Blog, Pelvic Health
In case you missed it, males have pelvic floors too. In our June blog, I talked about male pelvic floor dysfunction that benefits from pelvic floor strengthening. Link is here: https://hudsonvalleypt.com/2019/06/24/men-have-pelvic-floors-too-part-1/. Many...
