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Serving Westchester, Rockland, Putnam Counties and beyond
Hudson Valley Logo
Serving Westchester, Rockland, Putnam Counties and beyond
When sex hurts and what to do about it

When sex hurts and what to do about it

February: the month of love whether that be self love or love between you and your partner.   For people, sex plays a big role in deepening intimacy when partnered and for self care.    So what happens when sex hurts?   Media paints a pretty picture of...
Spotlight on Chronic Pelvic Pain Syndrome

Spotlight on Chronic Pelvic Pain Syndrome

Talking about the pelvic floor has been increasingly less “taboo” over the last few years. But I see a bit of a problem, do a quick google search of “pelvic floor” and see what comes up. I’ll share my result below.  Search social media and you run into the same...
Spotlight on Chronic Pelvic Pain Syndrome

Men have Pelvic Floors too! Part 2

In case you missed it, males have pelvic floors too. In our June blog, I talked about male pelvic floor dysfunction that benefits from pelvic floor strengthening. Link is here: https://hudsonvalleypt.com/2019/06/24/men-have-pelvic-floors-too-part-1/.    Many...
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