by Geri White | Sep 13, 2022 | Blog, Exercise
Whether you’ve been an avid lifelong exerciser or you’re just looking to incorporate daily movement into your life, postpartum exercise can have tremendous benefits in the postpartum period. Potential benefits include but are not limited to: -Improved...
by Geri White | Jan 5, 2021 | Blog, Exercise
Happy 2021! I sincerely hope that you filled your first few days of 2021 with some joy. As promised, let’s start off the new year with part II of “When pelvic floor meets yoga 2.0” Last month, I talked about all the glorious ways that you can use yoga as...
by Geri White | Oct 14, 2020 | Blog, Exercise
It’s been four months since you welcomed your baby into the world. You have done your prep work, passed the return to running screen, and feel psyched to get out there and start running. You ran up until month six of your pregnancy. Three miles seems like a...
by Geri White | Sep 29, 2020 | Blog, Exercise
You’re a runner…and postpartum. These last few perfect, crisp fall mornings gave you some serious longing to run. Maybe you had your baby a year ago? Maybe 2 months ago? Maybe you had a C-section? The big question: When should you start running again?...
by Geri White | Sep 6, 2019 | Blog, Exercise, Pelvic Health
In the early postpartum period, your body absolutely deserves some TLC. Whether you delivered via cesarean birth or vaginally, growing, delivering, and caring for a newborn is really hard work. But what happens when you want to exercise again? Do a quick google...
