by Geri White | Sep 29, 2020 | Blog, Exercise
You’re a runner…and postpartum. These last few perfect, crisp fall mornings gave you some serious longing to run. Maybe you had your baby a year ago? Maybe 2 months ago? Maybe you had a C-section? The big question: When should you start running again?...
by Geri White | Oct 21, 2019 | Blog, featured
Do you know what and where your core is? Have you ever been in an exercise class when the instructor tells you to engage your core or tighten your core? What does that mean really? Join HVPT’s Geri White on Tuesday, Nov 5th as she presents a workshop on core...
