by Megan Fosko | Feb 21, 2022 | Blog, Pelvic Health
Was your local pharmacy absolutely filled with heart shaped balloons last week? Hearts are for more than Valentines’ Day. February is American Heart Month. Heart disease is the leading cause of death in the United States and does not discriminate based...
by Megan Fosko | Dec 9, 2021 | Blog, Pelvic Health
The holidays: the most wonderful time of the year for some. The most stressful time of the year for others. And for many, a combination of both. At Hudson Valley Physical Therapy, we specialize in treating constipation. I use the analogy “The bowel is like a...
by Megan Fosko | Aug 16, 2021 | Blog, Pelvic Health
In honor of sexual health awareness month and this crazy heat wave where we could all use a little more hydration, let’s talk about keeping your vagina and vulva hydrated, happy, and healthy. Sex is a serious quality of life issue. You should never experience...
by Megan Fosko | Jul 1, 2021 | Blog, Clinical Practice, Pelvic Health
So you’ve received a script for “pelvic PT”. Or maybe your friend told you that pelvic PT worked wonders during postpartum recovery? Or you’ve been doing a little research and this pelvic PT thing may just be the answer to the problems you’ve been having? What...
by Megan Fosko | Apr 7, 2021 | Blog, Pelvic Health
Have you recently brought a tiny human into this world? Are you waiting for that six week check up for your OB/midwives okay to resume exercise, sexual activity, and basically return to normal? Delivering a baby…that’s essentially trauma to...
