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Four yoga poses to help ease pelvic pain

Four yoga poses to help ease pelvic pain

May is pelvic pain awareness month. Pelvic pain affects all genders and can be really isolating.    It’s a whole lot easier to talk about some shoulder pain with your friends than to talk about when sex hurts.    Bowel, bladder, and sexual function are all...
How to enhance your cesarean recovery

How to enhance your cesarean recovery

In the United States, just over 30% of individuals deliver via cesarean birth each year , which makes cesarean delivery the most common surgical procedure that females or people bearing children experience (Martin et. al, 2021; Sherrod, 2021).   Despite the...
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