by Megan Fosko | Mar 17, 2023 | Blog, Pelvic Health
* note. Endometriosis affects individuals born with a uterus. We will be using the term women in this blog but acknowledge that endometriosis affects women, trans men, and non-binary individuals. March is endometriosis awareness month. Endometriosis happens...
by Megan Fosko | Feb 13, 2023 | Blog, Pelvic Health
February: the month of love whether that be self love or love between you and your partner. For people, sex plays a big role in deepening intimacy when partnered and for self care. So what happens when sex hurts? Media paints a pretty picture of...
by Megan Fosko | Nov 22, 2022 | Blog, Exercise, Pelvic Health
Pelvic floor physical therapists work with individuals experiencing bowel, bladder, sexual dysfunction, and pelvic pain. The pelvic floor muscles undergo quite a bit of stress carrying and delivering (regardless of vaginal or cesarean birth) a baby. As a result, we...
by Geri White | Sep 13, 2022 | Blog, Exercise
Whether you’ve been an avid lifelong exerciser or you’re just looking to incorporate daily movement into your life, postpartum exercise can have tremendous benefits in the postpartum period. Potential benefits include but are not limited to: -Improved...
by Geri White | Jun 15, 2022 | Blog, Exercise, Pelvic Health
June is prolapse awareness month. Pelvic organ prolapse affects one in five women worldwide (Nygaard, 2008). Despite its prevalence, many individuals experience feelings of isolation, frustration, or distress over their symptoms. Others feel very anxious over...
